Almost all the students, no matter what stream they read, are get involved in writing an essay at some point during their school or college career. Whether it’s a requirement for current class or something every students will need to do in the future.
One of the frequently
asked questions in the examination relating to health is “Yoga and its Health Benefits”.
So, read the following essay topic about Yoga and practice writing of your own.
Question: Yoga can be good to stay physically and mentally healthy.
Do you practise any yoga? Write an essay on the benefits of yoga.
Yoga has
gained popularity all over the world in the last several decades as an
effective way to increase flexibility and strength, reduce stress and anxiety,
and promote overall health and well-being. Yoga, one of the oldest self-care
practices in the world, has many health benefits. Different exercises under
yoga help an individual in multiple ways. I practice different yoga exercises
to take its benefits.
Firstly,
breathing exercises, such as Pranayama, are part of many different types of meditation
and relaxation techniques. These breathing exercises allow an individual to
consciously control their breath. This enables to reduce stress levels and help
to stay calm and relaxed. In addition to this, breathing exercises also have
other positive health effects including pain relief and even improved
digestion. They can be useful for people who suffer from asthma or chronic lung
diseases like emphysema or bronchitis.
Secondly,
yoga exercises help maintain body posture. Depending on the body type, posture
may need to be adjusted to accommodate the natural structure. Our body’s
position when standing and sitting has a direct impact on how we feel and how
energy flows in our bodies. Different researches have shown that therapeutic
yoga exercises improve posture and overall increasing flexibility and strength
of the body.
Thirdly,
meditation- an exercise of mindfulness has numerous health benefits. According
to a study conducted by Massachusetts General Hospital, regular meditators have
lower stress hormone levels than non-meditators, and they’re also at a reduced
risk for anxiety and depression. But that’s not all: meditation can also help
to improve memory, focus, and decision-making skills—so it can even help at
work.
In
conclusion, Yoga offers multiple health benefits ranging from physical to
psychological. Practicing yoga exercises not only improves physical well-being
but also boots emotional, psychological, and social aptitude. So, yoga
exercises are a must in the present hectic world.